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<div id='theme'>主题：养生饮品</div><div class="menu" id="cookname">女生要知道的养生茶配方，建议收藏！</div><div class="menu" id="cookstory">女性过了28就要注重养生了，是我们女性最关心的，长期养生会养生的一门功课，经过几年你会发现比其它同龄年轻好几岁，推荐几款养生茶！一起一百岁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/0/400_36a462f3eb438580aac9314c62a36500.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茯苓</div><div class="majornote">6克</div></div><div><div class="majorTitle">玉竹</div><div class="majornote">2克</div></div><div><div class="majorTitle">山药</div><div class="majornote">500克</div></div><div><div class="majorTitle">党参</div><div class="majornote">6克</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">4克</div></div><div><div class="majorTitle">当归</div><div class="majornote">8克</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">10朵</div></div><div><div class="majorTitle">百合</div><div class="majornote">6克</div></div><div><div class="majorTitle">麦芽</div><div class="majornote">6克</div></div><div><div class="majorTitle">橘皮</div><div class="majornote">3克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20粒</div></div><div><div class="majorTitle">决明子</div><div class="majornote">10克</div></div><div><div class="majorTitle">栀子</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">暗黑皮喝的

表现：长痘，长斑，整个人脸色暗黄无气色

白皙料包：南杏仁、白茯苓、玉竹、淮山、百合、黄豆

注：豆桨机做米糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_532cb86d0abc8ffca8dee0204bd671d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_532cb86d0abc8ffca8dee0204bd671d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">湿气喝的

表现：面部油腻、舌体胖大、苔白滑腻、舌边有齿印、
肚子大、四肢浮肿、容易困倦、大便次数多不成型。

祛湿配方：党参、茯苓、炒白术、陈皮、炙甘草、淮山、炒白扁豆、莲子芡实、薏米、荷叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_689416911ebb2e205374caa9a92bacd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_689416911ebb2e205374caa9a92bacd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">气血虚喝的

表现：嘴唇颜色暗、经常头晕出虚汗、疲劳乏力、皮肤暗黄、胸闷气短、肾虚、月经量少、痛经

女神茶：黄芪、当归、红枣、枸杞、桂圆、党参、玉竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f41ab58674c52bd66c7985095750f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f41ab58674c52bd66c7985095750f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生气喝的

表现：情志抑郁、闷闷不乐、唉声叹气、夜寐不安、乳房胀痛、有结节硬块、乳腺结节数目不等，大小不一，

舒肝解郁茶：玫瑰花、百合、麦芽、佛手、茯苓、橘皮、枸杞

这个茶内调比较慢，想快速散结，还需借助（香蒲结安）内调一段时间，乳腺结节硬块会慢慢消失无影踪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c445bc74c04ac61011a4ed74128f005d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c445bc74c04ac61011a4ed74128f005d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬夜喝的
表现：长期熬夜、面色萎黄、浑身乏力、口臭、上火排便困难、食欲下降

熬夜茶：枸杞、决明子、菊花、桂花、牛蒡、金银花、栀子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84f829ca4f60158dcb1bc348cbe4e5ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/800_84f829ca4f60158dcb1bc348cbe4e5ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经期喝的
表现：气色差、手脚冰凉、大姨妈胀痛、量少推迟、痛经、停经、闭经。

缓解停经、闭经配方：玫瑰、桃仁、香橼、代代花、甘草、桂圆、茯苓、白芷、玉竹、栀子、芡实提取而成是（香葵桂茯散），停经半年不来月经的，吃了也会慢慢恢复月经周期</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2c82281be32a1fb0aca1bf7fb7abac42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/800_2c82281be32a1fb0aca1bf7fb7abac42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养血养肝 黑豆养生茶</div><div class="menu" id="cookstory">女人往往有手脚冰冷、头痛、血虚的症状，平时进食一些养血的食疗非常必要。黑豆养生茶，黑豆养血乌发，桑寄生养肝血祛风湿，枸杞子、桂圆肉、红枣养血安神，搭配煮茶则有养血祛风的效果，非常适合爱美的女士饮用。</div><div class="menu" id="tips">"贴士："1.材料份量：3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/7/400_9e138173b2503515d87d3256f119bee7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">桑寄生</div><div class="majornote">15g</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">15g</div></div><div><div class="majorTitle">桂圆肉</div><div class="majornote">8粒</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑豆温水浸泡30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bde4ce81b1975aee338eb47a5480274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7bde4ce81b1975aee338eb47a5480274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4d17636c626a969e9b9672f50d8bff2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e4d17636c626a969e9b9672f50d8bff2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑豆、桑寄生、枸杞子、桂圆肉和生姜放入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_20a8e6a9a7b783f7b158298761678a1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_20a8e6a9a7b783f7b158298761678a1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入1600ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a2207609b0142ec686be8bd77816ecb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a2207609b0142ec686be8bd77816ecb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转小火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1afe6d08048fceee0be7eda62a4b51c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1afe6d08048fceee0be7eda62a4b51c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64f8d0e5192657906ffbf725e3daba64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64f8d0e5192657906ffbf725e3daba64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋取出，剥掉鸡蛋壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25c313d7a9dc04daa581c04ffbcd336f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25c313d7a9dc04daa581c04ffbcd336f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把鸡蛋放入锅里煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c11a6134e3ae951da137016f6687989.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c11a6134e3ae951da137016f6687989.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖煮至溶化即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_739c8747ca6b30ecf369cdca34ffd102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_739c8747ca6b30ecf369cdca34ffd102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养血养肝～黑豆养生茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_610b253ccb99847d3ac931cb0466afe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_610b253ccb99847d3ac931cb0466afe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">女生必备养生茶 | 自制茶方一周排毒不重样</div><div class="menu" id="cookstory">排毒不重样，今天给宝子们带来了六个自制养生茶的配方，特别适合办公室女孩和学生党。一起来看看这些茶怎么泡吧～</div><div class="menu" id="tips">"贴士："肝郁气滞引起的乳腺增生、乳腺结节建议忌口辛辣刺激性食物</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/b/400_4155151f321a9ee90eceab79cf13922b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">酸枣仁</div><div class="majornote">3g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">3g</div></div><div><div class="majorTitle">百合</div><div class="majornote">2g</div></div><div><div class="majorTitle">桑椹</div><div class="majornote">2g</div></div><div><div class="majorTitle">大枣</div><div class="majornote">2枚</div></div><div><div class="majorTitle">牛蒡，枸杞，车前子</div><div class="majornote">各5克</div></div><div><div class="majorTitle">玫瑰</div><div class="majornote">1g</div></div><div><div class="majorTitle">桑椹</div><div class="majornote">2g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1g</div></div><div><div class="majorTitle">佛手</div><div class="majornote">2g</div></div><div><div class="majorTitle">茉莉花</div><div class="majornote">1g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2g</div></div><div><div class="majorTitle">山楂</div><div class="majornote">2g</div></div><div><div class="majorTitle">荷叶</div><div class="majornote">1g</div></div><div><div class="majorTitle">虎杖</div><div class="majornote">2g</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">4g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">10g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">2g</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">4g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酸枣仁助眠茶

材料：酸枣仁3g，茯苓3g，百合2g，桑椹2g，大枣2枚
作用：养心安神，延长睡眠时间。

适合更年期的女性或失眠人群、心烦不安者饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f75bc9187e22b323e618658ac4e4586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/800_0f75bc9187e22b323e618658ac4e4586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蒡枸杞排毒茶

材料：牛蒡，枸杞，车前子各5g

作用：清肝明目，润肠通便。
适合经常熬夜，需要养肝、护眼的人群。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3bcdc296fb694c264b72653f3c111abb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3bcdc296fb694c264b72653f3c111abb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养颜茶

材料：玫瑰1g，桑椹2g，枸杞1g

作用：改善气血不足、脸色暗黄、内分泌失调。
适合面色暗黄、肌肤缺乏光泽者饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/140_1901c58dcaf3736132b1fe1ca4bfd5ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/b/800_1901c58dcaf3736132b1fe1ca4bfd5ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">疏肝消郁茶

材料：玫瑰花2朵，佛手2g，茉莉花1g，陈皮2g

作用：有助缓解压力，消除紧张工作环境中产生的不良情绪。
适合肝火旺、肝气不疏，以及忧思过度、失眠多梦的人群饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a24613caa6c5495341004cfc05737fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a24613caa6c5495341004cfc05737fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肝气郁结，预防乳腺结节药茶方

材料：香橼、代代花、金银花、覆盆子、丁香、甘草、黄精、枸杞

作用：疏肝解郁、活血化瘀、用于肝郁气滞引起的乳腺胀痛、乳腺结节、乳腺增生、以及乳腺结节多发等妇科疾病。

注意：因个人体质不一样，材料加减不同，建议用成品香蒲结安散结</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/0/140_88ae144974b2bca6159968973237bf00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/0/800_88ae144974b2bca6159968973237bf00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">降脂减脂茶

材料：山楂2g，荷叶1g，虎杖2g，陈皮2g

作用：健脾化痰、利胆除湿，降血压、降血脂，能帮助身体排毒，常服可消脂

适合常吃肥厚甘腻，大便不畅，体内水湿较重者饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_2214f1e2fc352f27364f1b4c2086c8c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_2214f1e2fc352f27364f1b4c2086c8c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿茶

材料：赤小豆4g，薏米10g，芡实2g，茯苓4g

作用：健脾祛湿，润肠通便，降脂消水肿

适合痰湿、湿热体质，以及虚胖、小便不畅的人群。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd27ac178c6f5742114feeafacbff9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bd27ac178c6f5742114feeafacbff9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓杂果养生茶</div><div class="menu" id="cookstory">清爽夏日get，今日份午安清新蔓越莓杂果养生茶，加上现熬的柠檬糖浆，可甜可酸！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/6/400_5dd5ec62df889bd25524f7c1b676e446.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">绿茶</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">红火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">1个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37802b9ed59adcf0104df79f424a3d9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_37802b9ed59adcf0104df79f424a3d9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果切好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d585fa5c3eed8964da52badae3a4baa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d585fa5c3eed8964da52badae3a4baa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">细砂糖加入适量清水，加入两片柠檬，边煮边开糖状态；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_5645b576ca74495c86d3cf69c9a85e27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/800_5645b576ca74495c86d3cf69c9a85e27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至糖浆浓稠即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_adf6815874c1637ed8abeac9486ebbb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_adf6815874c1637ed8abeac9486ebbb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬糖浆就做好了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_79d8c2836e4ab852bcd359cee5a2f15b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_79d8c2836e4ab852bcd359cee5a2f15b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把水果所有水果加入养生壶煮开即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b466562436ca3856144c40a52f1e36ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b466562436ca3856144c40a52f1e36ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e3c350a9366f70098dae1fdb3215412.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e3c350a9366f70098dae1fdb3215412.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f424a6360b07ad6001baa8700fd65a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f424a6360b07ad6001baa8700fd65a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b975da7b159d72f231d304d40ec519a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b975da7b159d72f231d304d40ec519a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_49f6c2e96f99c4820285dd59be371db7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_49f6c2e96f99c4820285dd59be371db7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时令水果养生茶</div><div class="menu" id="cookstory">春天气候干燥皮肤易缺水，再加上平常喜欢吃辣，熬夜追剧，最近脸上长了不少痘痘，赶紧自己调养一下，用美国蔓越莓加时令水果茶煮起来～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/9/400_83a18f26e5350b91b314f14f93c5ac99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">雪梨</div><div class="majornote">半个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">半个</div></div><div><div class="majorTitle">草莓</div><div class="majornote">3个</div></div><div><div class="majorTitle">美国蔓越莓</div><div class="majornote">30克</div></div><div><div class="majorTitle">金桔</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_093a508df7543333d33c611a6c83382f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/093a508df7543333d33c611a6c83382f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪梨切块，橙子切片、美国蔓越莓冲洗一下，金桔对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_38bb0075fef11fd8462dc7cde463be3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/38bb0075fef11fd8462dc7cde463be3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">壶中先放入雪梨块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1cb34024ddad7541a6175d9082134ba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/1cb34024ddad7541a6175d9082134ba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入金桔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd3505f9db3398f9a9455f4422b79157.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/cd3505f9db3398f9a9455f4422b79157.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入美国蔓越莓，再放入橙子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5fd00f8f034b26c0eebb06371536f3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/c5fd00f8f034b26c0eebb06371536f3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菊花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac150013c2b3853717f9f8ba4e6f2885.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/ac150013c2b3853717f9f8ba4e6f2885.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入不超过水位线的纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b660c90f0931d74eca090951463f4d65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/b660c90f0931d74eca090951463f4d65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养生壶插上电源。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c6df39d2395ee031026a13cafc9655d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c6df39d2395ee031026a13cafc9655d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煮茶，煮沸后再煮3分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de852ee0cc8bd5912e79c34a263d7712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/de852ee0cc8bd5912e79c34a263d7712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果茶煮好啦，是不是很美腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_022cc3608276b5463857180f95a65a05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/022cc3608276b5463857180f95a65a05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关键是好喝，而且还养生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb9fba5cb445fbab61aab0223f1bb303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/cb9fba5cb445fbab61aab0223f1bb303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的水果茶，倒入杯子里，喜欢甜口的可以放点冰糖或者蜂蜜都是不错的选择哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_806386f1aaab42e6567b90961e53bd5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/806386f1aaab42e6567b90961e53bd5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓玫瑰枸杞蜂蜜养生茶</div><div class="menu" id="cookstory">夏天越来越热，运动的同时出汗特别多，要补充多点水份，补充水份的同时不想喝白开水，每天喝枝见的玫瑰枸杞养生茶增加一点要仪式感，变换一下法子就能让自己成为养颜女神！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/8/400_f9a0d30140e3a16b5705cbe58254cd38.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">几朵</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">几粒</div></div><div><div class="majorTitle">冰冻蔓越莓水果</div><div class="majornote">4粒</div></div><div><div class="majorTitle">蔓越莓果汁适量</div><div class="majornote">3个颗</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜适量</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c728640ad39b8d7cc36bc23996c0a84c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/800_c728640ad39b8d7cc36bc23996c0a84c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玫瑰枸杞子茶包；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/140_be8ff429da1ce669b3422d70d0a9b94d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/d/800_be8ff429da1ce669b3422d70d0a9b94d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玫瑰枸杞子茶包加入冰冻蔓越莓水果；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87968037d2cffe861d4553de7de84e47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87968037d2cffe861d4553de7de84e47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔓越莓干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72faa1277aa4ff48de47bbafba45a610.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_72faa1277aa4ff48de47bbafba45a610.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_135ff947ae0efdbbf4d9fea27bc9b9a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_135ff947ae0efdbbf4d9fea27bc9b9a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蔓越莓果汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_053f668e797d6e760ffe44a8a17f88bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_053f668e797d6e760ffe44a8a17f88bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量蜂蜜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60530b1ec28f94d90bb99dbae90afff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60530b1ec28f94d90bb99dbae90afff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88bc64feff776d83de5da8e8cb8d46e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88bc64feff776d83de5da8e8cb8d46e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0f43e35dac0ff81a888e8c6578a2b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a0f43e35dac0ff81a888e8c6578a2b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_762908f2a9de080766519385046cec35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_762908f2a9de080766519385046cec35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc40892e10751c0bc4a71ffb7335bea5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc40892e10751c0bc4a71ffb7335bea5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34c90f69d4171ab6cd758df11a7f13c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_34c90f69d4171ab6cd758df11a7f13c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">节后刮油减肥养生茶，排毒养颜，养出神仙颜值！</div><div class="menu" id="cookstory">无论是节后，或者是平日里，在大吃特吃美食之后，都会想清下肠胃，刮刮肚子里油。所以我给大家带来了❷款好喝又有功效的养生茶！我用了心想的煮茶壶来煮养生茶~智能的煮茶模式使用起来很贴心，●茶水分离设计●喷淋式蒸茶●智能保温●独立烧水●</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/4/400_4758f4ee7884649e298bc9c22b81fb74.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">【花茶❶】</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">菊花</div><div class="majornote">3-5朵</div></div><div><div class="majorTitle">苦荞麦</div><div class="majornote">5克</div></div><div><div class="majorTitle">【花茶❷】</div><div class="majornote"></div></div><div><div class="majorTitle">苹果</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">山楂干</div><div class="majornote">6片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_081885f18ae2b095b6b9e8d78e08ab52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_081885f18ae2b095b6b9e8d78e08ab52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用心想的煮茶壶来做这两款养生茶~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc63a7e8b01d8a3696e2d5e5356524b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc63a7e8b01d8a3696e2d5e5356524b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先煮第一款【苦荞麦菊花枸杞茶】，这款茶清热明目，适合因熬夜而导致白天精神不振的集美们！苦荞麦比较细碎，可以放在不锈钢漏网里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c8dadd3e314f0ed29bcbb3369d1cdee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c8dadd3e314f0ed29bcbb3369d1cdee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择【花茶】模式，开启煮茶~等待几分钟就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_851cdd3d720e4388493c3a6faee05d86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_851cdd3d720e4388493c3a6faee05d86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花茶在煮的时候颜色慢慢变深~煮茶壶的渗透率很好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_71094a9d207774dc844d70a292c64d46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/800_71094a9d207774dc844d70a292c64d46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷淋式蒸茶能让茶充分还原本味~煮好之后，还可以选择保温的模式，多段温度可选择，很贴心哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_15ff69bdf26e4a9620cd07e598753d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_15ff69bdf26e4a9620cd07e598753d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着来煮【苹果山楂姜茶】，这个刮油茶有清肠的效果哦~想要减去肚上的肉肉可以试试！把所有材料放进茶壶里，开启【花茶】模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d4e18c07f710ffe3ea17589d91fa20c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d4e18c07f710ffe3ea17589d91fa20c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等待它慢慢煮即可。如果喜欢吃苹果。可以根据自己喜欢的口感增减煮茶时长哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ed7afe280a92328213e8d7348adb17b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6ed7afe280a92328213e8d7348adb17b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦荞麦茶有特殊的大麦茶香，并没有苦味，而且很甘甜哦！而苹果茶里有苹果和山楂，酸酸甜甜的，很解腻~再加上姜片，喝了身体暖暖哒！用这款心想的煮茶壶煮养生茶，能让我每天无时无刻地，都可以喝上一杯暖身暖胃的好茶呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa9287650ccdc1d53d625551631f5d90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa9287650ccdc1d53d625551631f5d90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一周七天不重样的养生茶</div><div class="menu" id="cookstory">保持年轻的秘诀在这里，一周7天不重样的神仙养生茶！缓解经痛排毒瘦身养颜！！养生女孩们喝起来啊！秋冬季节特别干燥，每天上班我都会喝超多水！特别是遇上经期疼痛我就会喝养生茶去缓解疼痛✔️另外喝对养生茶身体和皮肤也会变好哟✔️下面给大家推荐7款我平时经常喝的养生茶，大家一起喝出好气色吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/2/400_abd1a3d49dccff0004a60b1e305f7ec2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">山楂</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1⃣️缓解经痛
红枣➕山楂➕枸杞➕红糖❤️
这个姨妈来之前就可以喝了，喝了这个，姨妈来的时候就不会痛了！对月经推迟也有帮助哦！山楂缓解经痛特别的有效！喝起来酸酸甜甜哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0df11012c3d8da7c5011af792257e2c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0df11012c3d8da7c5011af792257e2c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️暖宫补气血
红枣➕枸杞➕桂圆❤️
红枣枸杞补气养血，美容养颜，特别是宫寒容易呕吐的亲们，可以喝这个缓解～这个茶还可以改善睡眠安神很有帮助哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_042cad2a5882467eae6cb5bdc4f3e97d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/042cad2a5882467eae6cb5bdc4f3e97d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️美白抗衰老
红枣➕玫瑰花➕枸杞❤️
玫瑰花有丰富的维生素c和氨基酸，有美白提亮肌肤的功效，疏肝理气～加上枸杞能延缓衰老～坚持喝睡眠质量也变好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_685f42bd60a9cca3861120a1c829dda6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/685f42bd60a9cca3861120a1c829dda6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4⃣️祛痘
柠檬➕菊花❤️
柠檬含有丰富的维生素C，菊花可以清热去火解毒，加起来坚持喝，可以促进皮肤的新陈代谢～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95e7e84b640902cd795bc0585ea716f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/95e7e84b640902cd795bc0585ea716f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5⃣️瘦身排毒
菊花➕枸杞➕山楂➕陈皮❤️
这个茶一般都是饭后喝～山楂陈皮有助于肠道的消化，降低血糖，配上菊花清热解毒！更加快速的把毒素排出！！对瘦身排毒很有效果哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_1860e1eb926e9a0d1c79bea4794c0f5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/1860e1eb926e9a0d1c79bea4794c0f5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6⃣️养肝清热毒
菊花➕枸杞❤️
这个大家应该不陌生了吧！最常见的搭配，这个茶我经常喝哒～养肝清热解毒必备养生茶！适合肝火旺盛易怒的亲们，菊花可以清肝明目和枸杞搭配一起，一清一补，降脂降压清肠排毒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_acf3d46b917c02cf14fa1d1fca09b247.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/acf3d46b917c02cf14fa1d1fca09b247.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7⃣️降火清肝明目
菊花➕罗汉果❤️
这个茶适合特别是上火的亲们，罗汉果清热润肺、清咽利喉降血糖配上菊花喝起来味道超赞！！就喜欢喝水甜甜哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6da0b19116aea43dddb1b2608245e24e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6da0b19116aea43dddb1b2608245e24e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生茶</div><div class="menu" id="cookstory">养生茶，就是具有食疗、养生效果的茶品。是根据传统中医原理，使用食材搭配、药食同源等方法，用某种、几种食材加工制作出来的一种有营养的汤。从功效上说，养生茶适合调养体质，养生保健。它是我们中华民族的一份宝贵文化的遗产。作为这一文化遗产的组成部分--汤，和中华民族的古老文化有着密切的关系。中文名。这个养生茶，我加入了爱乐甜零卡糖来调味口感更加的丰富。这款茶可以养颜美容，健脾开胃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/e/400_2738b8e82a20ea01db53465e9eb56f4e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红枣</div><div class="majornote">3粒</div></div><div><div class="majorTitle">莲子</div><div class="majornote">5克</div></div><div><div class="majorTitle">北茋</div><div class="majornote">10克</div></div><div><div class="majorTitle">无花果</div><div class="majornote">4个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">爱乐甜零卡糖（小粉条）</div><div class="majornote">1条（5克）</div></div><div><div class="majorTitle">干淮山片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好，所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_233b6be9b5072812ca1215cfde3cacf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/233b6be9b5072812ca1215cfde3cacf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把材料冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35d728dc0c74d08ab12503e42893903c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/35d728dc0c74d08ab12503e42893903c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进养生壶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d00dc12e8abc2c31f4def3d1be89e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d00dc12e8abc2c31f4def3d1be89e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1bb6be8bd65f79788d6104a59cc87eb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/1bb6be8bd65f79788d6104a59cc87eb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按功能键煮茶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72875e0668732c6120e638dbfb390bab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/72875e0668732c6120e638dbfb390bab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一条爱乐甜零卡糖小粉条来调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_5528a25ae5ad56e79364ff71f0feb739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/5528a25ae5ad56e79364ff71f0feb739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炎炎的夏日来上一杯美美的养生茶真的很惬意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e48b84ac67e1868079454a16e0eee3a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/e48b84ac67e1868079454a16e0eee3a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑枸杞贡菊养生茶</div><div class="menu" id="cookstory">黑枸杞味甘，性平。经测定，黑枸杞含有17种氨基酸，13种微量元素，其中钙、镁、铜、锌、铁 的含量也高于红枸杞。含有红枸杞所有的有效成份。野生黑枸杞含有大量的花色甙素是最有效的天然自由基清除剂，延缓人体细胞组织衰老。保持年轻状态，延年益寿。其药用，保健价值远远高于普通红枸杞。被誉为“软黄金”。长期用野生黑枸杞泡喝，具明显保护保护视力作用，还有较好的防治糖尿病作用。有明显抗疲劳，保肝，抗肿瘤，疏通血管，降压，保护心血管系统作用。黑枸杞茶具有解热、、止咳化痰等疗效。另外，黑枸杞茶还具有治疗体质虚寒、健胃、各种眼疾、掉发、口腔炎、等各种的功效。枸杞茶的药效十分广泛，而且长期食用枸杞或饮用黑枸杞茶，也不会有副作用。黑枸杞茶的做法有很多种，现在给大家介绍几种常见的做法：黑枸杞茶取枸杞一小把，大概5-10克，直接将黑枸杞和红枣，或者菊花茶放入玻璃杯。</div><div class="menu" id="tips">"贴士："注意：
1.黑枸杞所含花青素是蓝莓的几倍甚至十几倍之多，是目前自然界最有效的抗氧化物质。
但不能多吃，因为其性温，容易引起上火。
2泡黑枸杞的水温不要超过60度，不然会破坏给黑枸杞的营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/b/400_b6333d76ad237baba13c28ce6755675b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑枸杞</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">贡菊</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑枸杞，时下很流行的一种养生产品，据说野生的黑枸杞营养价值更高。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_051ad8061b05567f15456ad7b33f2881.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/051ad8061b05567f15456ad7b33f2881.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贡菊适量，煮水喝加上冰糖也很棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_138cd82064d6b37430d4e42b1ca92834.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/138cd82064d6b37430d4e42b1ca92834.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茶壶内加入冲过水的贡菊，水烧开，煮沸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f50befcbc92b92e8efcbba38c86af3dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/f50befcbc92b92e8efcbba38c86af3dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至菊花的花瓣开放即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e1e61bf171539656f824c515ae21333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e1e61bf171539656f824c515ae21333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的菊花茶内泡入适量的枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0de8952ee5064b79087babe8dc0f8a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/c0de8952ee5064b79087babe8dc0f8a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑枸杞刚刚泡入菊花茶内的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_8425655c417f2f5c1f6192f8f05e7d74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/8425655c417f2f5c1f6192f8f05e7d74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡了2个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_554c549a6f09f8e6754059b427538888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/554c549a6f09f8e6754059b427538888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e0da0a4a00115843a422c5bf1ced239.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/7e0da0a4a00115843a422c5bf1ced239.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图五</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12b403ba3751ec1ea4b338fd74b17461.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/12b403ba3751ec1ea4b338fd74b17461.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">3款秋季养生茶，精致女孩必备款！</div><div class="menu" id="cookstory">秋天就这么突然地来了，前儿还短袖，今儿就卫衣走起了，还带加绒的哟！过了喝冷饮的时节，该准备暖暖的养生茶，驱寒养一养！气候干燥，容易上火！温润水果茶要有，清热降火的要有，暖宫驱寒的要有！三款秋季养生茶，任选！冲泡简单！好喝！</div><div class="menu" id="tips">"贴士："注意：1、姜枣茶适合白天喝，晚上喝可以不放姜。风味又不一样！
2、养生茶不仅仅这几款，可以根据个人体质冲泡！
3、我煮水用的是小南瓜的电热水壶，这款水壶最大的特点就是静音，进口消音涂层，全方位隔音层，达到消音宁静的效果，不会打扰工作和生活，不知不觉中已经把水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/d/400_3a63f3053ae75297e0881215fa81ae4d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">黑糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">干桂圆</div><div class="majornote">3个</div></div><div><div class="majorTitle">元气茶包</div><div class="majornote">一个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">3片</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">3款养生茶材料准备！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_630efeb6e70e5ed2d28a9966b1b1b34e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/630efeb6e70e5ed2d28a9966b1b1b34e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一款桂圆黑糖姜枣茶：暖宫驱寒、手脚冰凉的小伙伴可以经常来一杯。红枣、桂圆干、姜片、黑糖放入杯中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2d1b5ead542026ffb6aebdc0c928d84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e2d1b5ead542026ffb6aebdc0c928d84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二款清热降火元气茶：配料有杭白菊（胎菊）、罗汉果、蒲公英根、荷叶、桔梗、金银花、甘草。倒入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_997f1a8bcb40afc6dd11e3ebc1ea9237.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/997f1a8bcb40afc6dd11e3ebc1ea9237.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三款，健脾去腻陈皮果茶。苹果用盐搓洗干净，切片或者块和陈皮一起放入杯中！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/140_28252d14c7ce4558b08120f4a3d70e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/28252d14c7ce4558b08120f4a3d70e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤好的纯净水，洗干净低音烧水壶，准备烧水！水倒入壶中，304不锈钢无缝一体，直接冲洗干净就可以用，很方便！水量不超过最高水位！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eabe14b98b295449c1f2cd89afbad92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/eabe14b98b295449c1f2cd89afbad92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按下按钮烧水，进口消音图层，烧水好安静，坐等水烧好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/140_5a9f60a8c2089c1fe5c8182e2a74bb91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/1/5a9f60a8c2089c1fe5c8182e2a74bb91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲泡好，搅拌让黑糖融化，暖暖的能闻到姜的辛味、黑糖、红枣、桂圆的甜香！一杯喝下，胃里暖暖的，驱寒！秋冬早上特别适合来一杯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d8212ff23920483a70ca0640f7bc8bf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/d8212ff23920483a70ca0640f7bc8bf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">元气茶泡好，静置5分钟，茶汤清透，燥热的天气来一杯，清热不上火！喝完可以续杯哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_2979c4b6b2b2dc79515be66f8f7b9bdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/2979c4b6b2b2dc79515be66f8f7b9bdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮益脾胃，配上苹果的香甜，一杯清甜陈皮果茶就泡好啦！温润解腻，大鱼大肉后适合来一杯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03a1b01854012e4543044beed4c43ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/03a1b01854012e4543044beed4c43ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一壶水泡上3杯茶，还有余，55度恒温，可以24小时长效保温，秋冬时节，暖茶喝起来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f7e08a0dc6efe321e00f6e2a39949625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/f7e08a0dc6efe321e00f6e2a39949625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下午茶！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/140_0af3f6829699301836b4b1ec63aeba21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/1/0af3f6829699301836b4b1ec63aeba21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看本好书，喝杯暖茶！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_261a6dad8a14e99d23b5a0de27fed002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/261a6dad8a14e99d23b5a0de27fed002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓薄荷玫瑰水果养生茶</div><div class="menu" id="cookstory">蔓越莓又称蔓越橘，是杜鹃花科越橘属（Vaciniummacrocarpon）的常绿小灌木矮蔓藤植物，整体看起来很像鹤，花朵就像鹤头和嘴，因此蔓越莓又称“鹤莓”。它的果实是长2～5cm的卵圆形浆果，由白色变深红色，吃起来有重酸微甜的口感。可爱动人的蔓越莓穿着漂亮的红色外衣大驾光临，飘洋过海来到我家里，新鲜的蔓越莓产地在美国，蔓越莓具有高水分、低热量、高纤维、多矿物质，含多种维生素，在国内很难买到，只可以网上购买，没有新鲜的蔓越莓时候我们可以买冷冻蔓越莓，只需要简单解冻即可复原，如果连冷冻蔓越莓都买不到，可以购买蔓越莓干，把它泡在蔓越莓果汁或者苹果汁几小时即可复原。酸甜的蔓越莓薄荷玫瑰水果养生茶，下午茶喝一杯，快乐过人生。</div><div class="menu" id="tips">"贴士："冰糖可以替换成蜂蜜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/5/400_f2cccb1beb747d793c6d5e405b3d9b95.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">冷冻蔓越莓</div><div class="majornote">10粒</div></div><div><div class="majorTitle">蔓越莓果汁</div><div class="majornote">100ml</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">2克</div></div><div><div class="majorTitle">薄荷叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2片</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">无花果</div><div class="majornote">2颗</div></div><div><div class="majorTitle">玫瑰茶</div><div class="majornote">5朵</div></div><div><div class="majorTitle">百合</div><div class="majornote">3-5pianq</div></div><div><div class="majorTitle">菊花</div><div class="majornote">4-5片</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备冷冻蔓越莓和蔓越莓果汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b9aa809439d2a08c8bf71bfb20626cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/7b9aa809439d2a08c8bf71bfb20626cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备养生菜配料，冷冻蔓越莓待解冻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6ec271d47c24af7f03295ec6608e9b3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6ec271d47c24af7f03295ec6608e9b3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻蔓越莓切半，这样煮的养生茶才入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acfbfeb216fcccfd72a10d7db0a20b02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/acfbfeb216fcccfd72a10d7db0a20b02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有养生茶材料放入养生壶，冰糖按个人喜欢甜度添加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e29ff50b6f5eb67479917a51c2b4968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/0e29ff50b6f5eb67479917a51c2b4968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冷冻蔓越莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e859612f444d3c0775f406c3bf564dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/8e859612f444d3c0775f406c3bf564dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水煮沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3be5427552c4d2a7520f221d82e3c293.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3be5427552c4d2a7520f221d82e3c293.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的蔓越莓养生茶，颜色好看到爆，蔓越莓的果汁都煮出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8026481842083ad7644d5ab0950e619.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/a8026481842083ad7644d5ab0950e619.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蔓越莓果汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5dcaf898c187dd44e7f893aa644962ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5dcaf898c187dd44e7f893aa644962ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中，颜色好好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b48513394a263b818f7a6ddfbd77661a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/b48513394a263b818f7a6ddfbd77661a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓干切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a00b17c1f0dfbd92432e5588af377331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a00b17c1f0dfbd92432e5588af377331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿几个冷冻蔓越莓穿成果串</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_173e85fec480550add494df23142d220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/173e85fec480550add494df23142d220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆在杯子上装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_616d7f49975b95af2430e1f4331039d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/616d7f49975b95af2430e1f4331039d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入薄荷叶装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f7e2881457f3916a3bc16344515095b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/6f7e2881457f3916a3bc16344515095b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高颜值的蔓越莓水果养生茶就做好了，一家老少咸宜，健康开胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d072727b9bf2fbad012b57ba25e7bf85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d072727b9bf2fbad012b57ba25e7bf85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">6款仙女养生茶喝出好气色美出新高度</div><div class="menu" id="cookstory">懂得保养的女生，总会比同龄看上去更年轻、气色更好。例如40岁的我，孩子都上4️⃣年级了，走出去还被认为是90后～我认为除了外在保养，内在保养也很重要。而我的内在保养秘.籍就是喝养生茶，这6款养生茶搭配是我长期在喝的，‍每一款都不同作用，也适合不同时期喝，现在我把这些搭配分享给你，让我们一起何处好气色，美出新高度吧～</div><div class="menu" id="tips">"贴士："1.红枣记得去核。
2.相应的食材放进养生壶，加水炖煮就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/7/400_74d921975cbb018d7e25c76abe5b8257.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">1️⃣养发乌发</div><div class="majornote">黑豆｜枸杞｜红枣｜黑芝麻｜黑枸杞</div></div><div><div class="majorTitle">2️⃣排䓯祛痘</div><div class="majornote">玫瑰花｜菊花｜甘草</div></div><div><div class="majorTitle">3️⃣调节情绪、祛湿美白</div><div class="majornote">菊花｜桂花｜甘草</div></div><div><div class="majorTitle">4️⃣经后保养</div><div class="majornote">红枣｜枸杞｜黄芪｜菊花｜当归｜党参</div></div><div><div class="majorTitle">5️⃣健胃消食</div><div class="majornote">银耳｜金桔｜红枣｜冰糖</div></div><div><div class="majorTitle">6️⃣暖宫补䒸</div><div class="majornote">红枣｜玉竹｜麦冬｜桂圆｜枸杞</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1️⃣养发乌发
「食材」：黑豆｜枸杞｜红枣｜黑芝麻｜黑枸杞
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我想没有人会拒绝一头乌黑亮丽的秀发❗️食材常见做法简单的养生茶，我几乎每天都会喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f3020371d8f45efc67050c926af4b81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f3020371d8f45efc67050c926af4b81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2️⃣排䓯祛痘
「食材」：玫瑰花｜菊花｜甘草
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这道养生茶容易长痘的女生哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a78348f6cfe7942aa1b2924d82065634.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a78348f6cfe7942aa1b2924d82065634.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3️⃣调节情绪、祛湿美白
「食材」：菊花｜桂花｜甘草
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适合例假前期喝，可以调节情绪和美白祛湿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f20db9201f4b96fc36c3849fd8ca344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f20db9201f4b96fc36c3849fd8ca344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4️⃣经后保养
「食材」：红枣｜枸杞｜黄芪｜菊花｜当归｜党参
	
-这是一道补气血和提高抵抗力的养生茶，适合例假之后喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/140_20e3a5bbada5a307be5799077d8dead5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/5/800_20e3a5bbada5a307be5799077d8dead5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5️⃣健胃消食
「食材」：银耳｜金桔｜红枣｜冰糖
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男女老少都能喝的银耳金桔养生汤，适合脾胃虚弱，或是吃了油腻食物，不容易消化的人。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dd125029be89c0609b054b15768444c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dd125029be89c0609b054b15768444c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6️⃣暖宫补䒸
「食材」：红枣｜玉竹｜麦冬｜桂圆｜枸杞
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女生想要气色好，暖宫很重要，补足了气血皮肤自然白里透红，美出新高度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abcf35eb0c2f6aa6277dcfcd1a00f626.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_abcf35eb0c2f6aa6277dcfcd1a00f626.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓陈皮养生茶，美容养颜，经常喝它，美美哒</div><div class="menu" id="cookstory">陈皮每天泡水喝如果喝腻了不如试试这个创意喝法中式的陈皮西式的蔓越莓中西结合别说还真好喝陈皮特有的清香蔓越莓酸酸甜甜的味道春天就是喝冷饮的季节呢好喝的同时还具有养生的功效近年来由于疫情影响最重要的就是身体健康咯蔓越莓中含有的原花青素对女性非常好呢</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/a/400_51df7a34d335e0010aeef8824804315a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">20克</div></div><div><div class="majorTitle">蔓越莓汁</div><div class="majornote">30克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1/3块</div></div><div><div class="majorTitle">水</div><div class="majornote">200克</div></div><div><div class="majorTitle">白凉粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰块</div><div class="majornote">1盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">陈皮清洗干净，煮2分钟左右，颜色变深就可以出水，放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33bb63aeb8b8cec44f0e3bbda5ad8d0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/33bb63aeb8b8cec44f0e3bbda5ad8d0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将20g白凉粉和陈皮水200ml混合拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8bb19e2475e72bc773476e8d1a06cb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/c8bb19e2475e72bc773476e8d1a06cb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏成陈皮果冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7dedea7f7d88f322d68624642fe7de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/b7dedea7f7d88f322d68624642fe7de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杯中，加入蔓越莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f97d21a5365aa5e24de40f49083c485.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0f97d21a5365aa5e24de40f49083c485.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天热了可以加一些冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b239c67f155593130f3226803de83574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/b239c67f155593130f3226803de83574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蔓越莓汁，味道可以大大的提升。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37b248fdf8e043250998b82d44ce449c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/37b248fdf8e043250998b82d44ce449c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满的一杯养生茶就做好了，加些薄荷叶点缀增香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c030ba610adef0671773b964e54b560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3c030ba610adef0671773b964e54b560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天冷喝热饮，天热喝冷饮，都是不错的选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f649f620cde6b21aa031692c9c7e956f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/f649f620cde6b21aa031692c9c7e956f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的朋友，赶紧试试看吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96703d733e81133f89cf6ec9b7396e36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/96703d733e81133f89cf6ec9b7396e36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">汤汤水水——祛湿排毒养生茶</div><div class="menu" id="cookstory">都说女人是水做的，一点也不假。经常喝汤水滋补的和不喝的人皮肤状态差距巨大。一周至少给自己炖点东西喝才好。介绍几款汤水，从【能量早餐】开始，【红豆薏仁祛湿水】【滋补银耳莲子羹】【黄芪玉竹养生茶】。看似清清淡淡食补功效不可忽视，还好烹煮也方便，买个养生壶，办公室也可以养生。</div><div class="menu" id="tips">"贴士："1、薏仁米建议买那种小薏仁米，祛湿消肿美白效果更好，但记住因为薏仁偏寒例假拜访期间不要喝；
2、煮莲子不需要泡发哦！直接煮就可以了，绿豆也是。
3、麦冬补水效果很好，而且是从内补水，让身体很足水，黄芪补气，让脾胃运行顺畅。沙参选北沙参 有养阴清肺，益胃生津功效。
喝下午茶这事儿，独乐乐不如众乐乐，记得和小伙伴一起分享哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/2/800_4847851cf4a1775ae9fa1a0eb2c96f62.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">【能量早餐】</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4枚</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">500ML</div></div><div><div class="majorTitle">【红豆薏仁祛湿水】</div><div class="majornote"></div></div><div><div class="majorTitle">红豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">小薏米</div><div class="majornote">50g</div></div><div><div class="majorTitle">【滋补银耳莲子羹】</div><div class="majornote"></div></div><div><div class="majorTitle">银耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">无心莲子</div><div class="majornote">15颗</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">20g</div></div><div><div class="majorTitle">【黄芪玉竹养生茶】</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【能量早餐】将鸡蛋放在蒸蛋架上，一个蒸蛋架可以放4个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/140_72ca7dc691a7e86ec847a19fa86aef02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/2/72ca7dc691a7e86ec847a19fa86aef02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置在养生壶体内，倒入适量清水，点击蒸蛋功能键开始蒸煮，蒸煮完成后自动保温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_801de8f12516c80d40f9d869c79a6077.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/801de8f12516c80d40f9d869c79a6077.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋牛奶，满满的蛋白质营养，最简单的也是补充能量的快手早餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_081a7d7b213856345022a10c6535fdc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/081a7d7b213856345022a10c6535fdc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【红豆薏仁祛湿水】
红豆、薏仁米泡水1-3小时，精选小薏仁，祛湿效果更胜一筹，红豆和薏仁米都很难煮，煮之前一定要泡一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/140_a17a046dfc4e36dce6cca8ce5c232efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/b/a17a046dfc4e36dce6cca8ce5c232efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的红豆和薏仁放入养生壶中，炖煮2小时，大概40分钟左右放入预先准备好的冰糖，冰糖也可以不放，看你口感啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce517062779950352a047c06a6f7b89c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/ce517062779950352a047c06a6f7b89c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯排毒祛湿美白的薏仁红豆水煮好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94521bd9c9c6a2967e1d7560e189c7c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/94521bd9c9c6a2967e1d7560e189c7c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【滋补银耳莲子羹】 银耳撕碎，放入清水泡发1小时，绿豆莲子洗净，莲子和绿豆不需要泡了哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/140_1f51acb777dd14bc89db2f506b78202c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/c/1f51acb777dd14bc89db2f506b78202c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次倒入养生壶中，炖煮1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e8bd44a991faab1aa82e5bb59f144f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/e8bd44a991faab1aa82e5bb59f144f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖煮好的莲子银耳绿豆汤，盛入碗中，依个人口味加入适量蜂蜜，就可以享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c7440378be3c53aed05bcf7ff0884dc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c7440378be3c53aed05bcf7ff0884dc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【黄芪玉竹养生茶】 准备好花茶所需药材，沙参、黄芪、玉竹、麦冬、枸杞 玫瑰 都是补水补气的好食材，很适合夏日空调办公室喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce10320c5d1d243b7497408f2f29aef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/ce10320c5d1d243b7497408f2f29aef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有药材清洗干净倒入养生壶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_ab826428f7a1d20f0de37c85b99ee210.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/ab826428f7a1d20f0de37c85b99ee210.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟，煮到药材舒展开，让药效充分发挥出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c1e651c91d424b54510c057895fa8efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c1e651c91d424b54510c057895fa8efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 养生茶煮好了，最合适和小伙伴下午茶来一杯了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c0c867eaab6d91b8a1d3834d951202a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/8c0c867eaab6d91b8a1d3834d951202a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西洋参玫瑰花养生茶</div><div class="menu" id="cookstory">西洋参，枸杞子，和玫瑰花，红枣麦冬，一起泡水喝具有补气养血，美容养颜，活血化瘀，抗衰老，提高自身免疫力，还有益气安神增强的是食欲补气养阴、改善疲倦、等一系列功能。西洋参补阴虚发热效果佳枸杞有加强机体免疫功能，明目等功效红枣加强人体免疫力。属于益气养血所以赶紧和我一起做起来吧，简单几步就可以，比面膜还管用哦</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以可以关注我的美食v：yuner6421，每天都会分享一些美食动态，不懂的可以直接私信，有美食qun哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/e/400_22d5ff8a87d4c2fb9ba441fad6f82eee.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">桂圆</div><div class="majornote">20个</div></div><div><div class="majorTitle">西洋参</div><div class="majornote">3g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4个</div></div><div><div class="majorTitle">玫瑰花</div><div class="majornote">2g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料有桂圆，西洋参，玫瑰花，麦冬，枸杞，红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c50bb73a0e822c27160d68fe2dbee675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/c50bb73a0e822c27160d68fe2dbee675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞提前浸泡五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_648c96e011e984a86447172873eb9a17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/648c96e011e984a86447172873eb9a17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放进煮锅里，刚买的电陶炉到了今天就用它来煮吧，这个颜色真的爱了，既高级又很暖的颜色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f3bdb1245d1b2b33df20411f9929ec1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2f3bdb1245d1b2b33df20411f9929ec1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞沥干水也放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d3d88105d4db36ac44b2a7a960a0e0cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/d3d88105d4db36ac44b2a7a960a0e0cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水量加的多的话就多走一会儿，我没有加冰糖，你们喝的时候可以加少量的蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac647032324c5de72bc176975d7bf068.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/ac647032324c5de72bc176975d7bf068.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不得不说这个控制面板绝了，设计好美，小火煮20分钟左右，就可以开喝啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02afda67dc0223f3069d6277e523f400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/02afda67dc0223f3069d6277e523f400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好爱看这个煮的过程，

大宇家这款电陶炉不挑锅具，随手即用，采用红外线发热技术原理，受热均匀，可持续加热，不易糊底，稳定性更高。
有火锅，爆炒，煲汤，烧水四大功能，满足日常 所需，八档火力随心配，180min 智能定时，轻松烹饪，无需时刻看顾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_169bf9eecccb11cf5ffcb3db4055313d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/169bf9eecccb11cf5ffcb3db4055313d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一般煮好以后我会放进保温杯这样上班的时候也可以喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de88daa560eecd630ec0667dd04adbb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/de88daa560eecd630ec0667dd04adbb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一辈子很短，烟火几星，人间岁晚。愿你我，过滤人生，修心求安，萃取生命，恬淡温良。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9680042ef2cba907edd1fc574024c8f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/9680042ef2cba907edd1fc574024c8f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">调经养生茶（大姨妈不痛了）</div><div class="menu" id="cookstory">主厨Bianca将为你送上不一样的西餐养成体验，欢迎关注微信微博：安卡西厨，看更多菜谱视频。这个茶我喝了有一个月，很神奇的来大姨妈不痛了（我痛经有10年了），查了一下柠檬香茅草有止痛调经的作用，现在教给你们，希望你们喝了从此以后不会痛经了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/8/400_c0773ad44fba848c57def4548d1ba218.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">青苹果 Green apple</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬香茅 Lemongrass</div><div class="majornote">4根</div></div><div><div class="majorTitle">青柠檬 Lime</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜 Ginger</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青苹果削下皮，皮留下，果肉切丁；柠檬香茅切去头尾，剥去外皮，拍碎；青柠檬削下皮，果肉不要，皮留下；姜切成条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b65fe072775b80aa996d22a77a43c190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/b65fe072775b80aa996d22a77a43c190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在烤纸上均匀铺平，在太阳下晒12个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8dcde1d38a49b56a5d69f2ed9510042a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/8dcde1d38a49b56a5d69f2ed9510042a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入到烤箱中80度对流烤2个小时，完成后打开烤箱门静置几分钟等待湿气散尽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1b0ad19a9641462a2c7393c3874384b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c1b0ad19a9641462a2c7393c3874384b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤干的材料切小块，混合即可，泡茶时可放入些蜂蜜调味。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血养气养生茶</div><div class="menu" id="cookstory">枸杞子含有丰富的胡萝卜素、维生素A、B1、B2、C和钙、铁等眼睛保健的必需营养。具有：滋肾，润肺，补肝，明目之用。枸杞全身是宝，以粒大、色红、肉厚、质柔润、籽少、味甜者为佳。西域美农乐野枸杞全都符合!我家常用枸杞煲汤或做点心。北芪10克，3颗去核红枣，10克枸杞子泡500ML热水喝</div><div class="menu" id="tips">"贴士："3颗红枣用冷开水洗净，去核可防燥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/3/400_1bb2f5c03981af17c30e07c52e21b183.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">北芪</div><div class="majornote">10g</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">3颗红枣用水洗净，去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0cb742a4e5ce0b0dc69a0f51b7332930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/0cb742a4e5ce0b0dc69a0f51b7332930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西域美农乐野枸杞，无熏染、无添加，果肉厚实。用它来泡制一壶 ：补血养气养生茶，口感纯正，自然的甜味，健康好营养，喝出好容颜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_5346b1efcb361021470aff77a9415fb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/5346b1efcb361021470aff77a9415fb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10克西域美农枸杞子用冷开水稍冲洗一下，沥水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf88717aad329cfaf9803afc52ef7c89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/bf88717aad329cfaf9803afc52ef7c89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去核的红枣、北芪10克，枸杞子放一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f8a106b388ba502c101852837dc4a3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/4f8a106b388ba502c101852837dc4a3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部倒入壶中，冲入500ML热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b761c534e3a38e218b91fa9cae0bee1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/7b761c534e3a38e218b91fa9cae0bee1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖，待壶身变温时，可饮用。枸杞子一年四季皆可服用，冬季宜煮粥，夏季宜泡茶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b3b2483154318fcd4b5adb238e653a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8b3b2483154318fcd4b5adb238e653a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后，枸杞变大很多，吃着肉肉的，甘甜入口，回味无穷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82c0b108e7b0a807bce034e5f0640317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/82c0b108e7b0a807bce034e5f0640317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">熬夜人必备的养生茶l 这样喝才能变美|||</div><div class="menu" id="cookstory">中年少女的养生日常</div><div class="menu" id="tips">"贴士："小焕芙的养生日常 熬夜神神器 熬夜党 快喝起来~一起变美一起养生
养生｜养生日常｜养生茶｜祛湿茶｜熬夜茶</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/1/400_87e1804ffa16a5d87c154a756c0f61a1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菊花</div><div class="majornote">50</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【祛湿茶】
陈皮+茯苓+芡实+赤小豆+薏米
温和排湿 健脾
✨经常熬夜，暴饮暴食，喝冷饮，雨季潮湿等，会积累湿气，湿气重会头晕没精神，长痘、脸油、头油，为了你的颜值，so集美们要记得定期排湿气才行~
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c73debdb028c2f25b4c1b118aa940061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c73debdb028c2f25b4c1b118aa940061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【熬夜茶】
菊花+决明子+枸杞+金银花+牛蒡根
清肝毒 降肝火 护眼
✨熬夜伤肝伤眼，如果有情绪暴躁烦闷多，眼花眼黄，红血丝，面色青黄有斑，那集美们注意了，这种关键时候正需要一杯熬夜茶来拯救你~
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42d7848a374a289e3500ed4ac7ed4341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/42d7848a374a289e3500ed4ac7ed4341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【消肿茶】
栀子+薏米+赤小豆
消肿 清热利湿
✨漂亮的集美是不允许自己肿的哦，化妆前喝两杯下去消消肿，让你美美哒一整天~
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c639ec34db45ac80cc628b2ac608fcb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c639ec34db45ac80cc628b2ac608fcb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【补气血茶】
赤小豆+红枣+枸杞
温和补气血
✨好气色都内服外用调出来的，你和红润的气色只差一杯红枣赤小豆枸杞茶，好气色从这杯茶开始
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf141c3848ad44b990de624fb4eeb8b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/cf141c3848ad44b990de624fb4eeb8b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【淡化痘印茶】
菊花+枸杞+金银花
淡化痘印，降火
✨内火旺，反复长痘，红肿痘印多，集美你确定不来杯茶改善一下你漂亮的脸蛋~跟痘印说拜拜
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a09da7231d8f18105d05dd66d2ee226b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a09da7231d8f18105d05dd66d2ee226b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【便秘找它】
陈皮+山楂+决明子
健脾养胃，助消化
✨肚子胀气，便秘x想要好身材，当然离不开这杯便秘茶喽，快去喝，半个月回来告诉我效果
-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7d515d694d8c4eb639c292b163c3280e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7d515d694d8c4eb639c292b163c3280e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补气养生茶</div><div class="menu" id="cookstory">月子期间经常喝的补气茶红枣枸杞党参桂圆干黑糖都是具有补虚益气、养血安神、健脾和胃治产后浮肿，气虚水肿，脾虚泄泻。很大程度改善了我生理期肚子痛的情况</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/0/400_c996f77233c2ffb4309770badb83fda0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红枣</div><div class="majornote">11颗</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">13颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">党参</div><div class="majornote">两根</div></div><div><div class="majorTitle">黑糖</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好红枣11颗 桂圆干13颗 枸杞若干 党参两根
黑糖一块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_1529ec2654d4c869d28f084809040e8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/1529ec2654d4c869d28f084809040e8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把桂圆干去壳洗净
红枣洗净扭转一下，让表表面有裂痕，也可以拧成两半
枸杞洗净
党参洗净剪小段，手指大小就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_31f23485c235cdcc3a1601156d793fb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/31f23485c235cdcc3a1601156d793fb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的红枣、桂圆干、枸杞、党参、黑糖放入小锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d913278b5f860e825f049672133453b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/d913278b5f860e825f049672133453b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_230612b1b965f57efc0c382e2a9628bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/230612b1b965f57efc0c382e2a9628bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a1c558ff1a23f97a77f3d3ce35206dad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/a1c558ff1a23f97a77f3d3ce35206dad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至黑糖融化，水开了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_561483f24e96aafbc2eca939e6b8d69d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/561483f24e96aafbc2eca939e6b8d69d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d6ada97f47acb2d6545707f47e7ba3ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/d6ada97f47acb2d6545707f47e7ba3ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一壶补气养生茶就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_16c4d23e85c221d213aeeb1269d1a339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/16c4d23e85c221d213aeeb1269d1a339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>